Zucchini Chickpea
Soup: A Nutritious and Delicious Chickpea Soup

Name: ~Zucchini Chickpea~ Soup: A Nutritious and Delicious Chickpea Soup
Total time: 40 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 tbsp Olive Oil; 1 large onion Sliced; 2 medium zucchi Cut Into 3/4-inch Pieces; 3 cloves garlic Minced; 1 tsp Ground Cumin; 1 Bay Leaf; 2 ¾ cups low Sodium Chicken Broth; 250 gms chickpe Boiled Until Soft; 6 cups Baby Spinach; 2 tbsp Lemon Juice; 1 tbsp Tahini; ¼ tbsp Salt; ¼ tbsp Ground Pepper; 6 tbsp Plain Yogurt; 1 tbsp Fresh Herbs Such as Parsley

40 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Zucchini Chickpea Soup is a nutritious and wholesome soup made with fresh zucchinis and earthy chickpeas as the main ingredients. Packed with other vegetables like spinach, garlic, onions, and herbs, the soup is comforting and flavourful, perfect for a cold winter day. Easy to make, the soup requires just 15 ingredients, and is ready in under 40 minutes. Low in calories, Zucchini Chickpea Soup is a great option for people on a diet.

Ingredients

UNITSIngredients

1 tbspOlive Oil

1 large onionSliced

2 medium zucchiCut Into 3/4-inch Pieces

3 cloves garlicMinced

1 tspGround Cumin

1Bay Leaf

2 ¾ cups lowSodium Chicken Broth

250 gms chickpeBoiled Until Soft

6 cupsBaby Spinach

2 tbspLemon Juice

1 tbspTahini

¼ tbsp Salt

¼ tbsp Ground Pepper

6 tbsp Plain Yogurt

1 tbspFresh Herbs Such as Parsley

Zucchini Chickpea Soup

Zucchini Chickpea Soup: A Nutritious and Delicious Chickpea Soup

Ingredients

Zucchini Chickpea
Soup: A Nutritious and Delicious Chickpea Soup